live healthy,stay fit and save all the hospital and drugs bills.
Every year 5million people die from cardiovascular and obesity related diseases because of large deposits of calories and waste in their system.
our bodies needs us to expunge these waste by exercising and moving around.
Do you know that taking a 10minutes brisk walk everyday can make you live 5 more years....
live a healthy lifestyle today,take up fitness sessions with us,as little as an hr every day will improve your health,looks,well-being and confidence.
Stop carrying about big bellies,its not fashionable anymore,its waste-live a fulfilled life.
Enroll with us today,we have professional training coaches to give your health and life a boost,our schedules are flexible to suit yours.
We do the following sessions:
*Jogging/walking: Good for general body exercise, makes you feel total alertness and sharpness,good for your heart and shape.
*Cardiovascular: These fitness training will help you get rid of calories and give you a healthy looking body with the 6 packs you need,very good for your heart and shape.
*stretches: This will keep you flexible and make your body move smoothly,even as you add a little muscle.
*Meditation: very good in enhancing mind,thoughts flow,mental stimulation and relaxation.
quick tips:
avoid sedentary lifestyle.
if you work behind a desk,take intervals every hr to get up and move about.
avoid fried and junk foods as much as you can.
eat lots of fruits,vegetables,fish and take water.
Call us today:08186148370
08131218253
Distributeinc@gmail.com
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